Looking to eat more veggies and less meat, but not sure where to start? Try some of these delicious vegan recipes that your family will love! You may not even notice anything is missing! Crispy Vegan Potato Tacos with Jalapeno Cilantro Sauce – These Crispy Vegan Potato Tacos with Jalapeño Cilantro Sauce are filled with […]
Mamanista is excited to have nutritional expert, Jonny Bowden, aka “The Nutrition Myth Buster,” expert guest posting today and sharing a Smart Mom’s Guide to Palm Oil. After being introduced to Jonny, we found information on palm oil intriguing. So, we wanted to share with our readers too! **Disclaimer – this is not a sponsored post […]
Now that kids are back to school and life is in full force it’s totally time to get down to business with the meals. I try as hard as possible to keep my son healthy, especially since I grew up battling the bulge. It’s not always an easy task to get your kids to really and truly understand the value of health and eating well! And if your house is like mine, you’re always fighting the food fits. I’ve learned a few lessons along the way and would love to share my tips with you! Remember..I’m not a doctor or dietitian.
First Lady Michelle Obama’s “Let’s Move” campaign has raised awareness about the problem of childhood obesity. A new app called Smash Your Food, now available in the Apple App Store for $2.99, aims to make it easier for parents and kids to learn about healthy foods together.
When life gets hectic, my food choices get increasingly unhealthy. When I have time to plan ahead, I pack baby carrots, apple slices and other healthy snacks to eat in the car or in between errands. But frequently I find myself grabbing convenience food or heading to the drive-thru.
Give us your best tips for eating healthy on-the-go for a chance to win six exercise videos. (Sponsored by Eating Right Kid.)