Does getting veggies into your kid’s diet feel like a full-time job? Find yourself wondering if french fries count as a vegetable, or if your kids will ever eat anything but chicken nuggets and mac and cheese? Don’t despair; we’re here to show you creative ways to get your kids to eat veggies. And before […]
Summer is upon us and this means it’s sometimes just too hot to cook or eat a hot meal. Smoothies are a good option at this time of year especially because they are cold, refreshing, hydrating, and full of delicious nutrition! Check out these summer smoothie recipes for some ideas: Strawberry Banana Smoothie – The […]
Now that kids are back to school and life is in full force it’s totally time to get down to business with the meals. I try as hard as possible to keep my son healthy, especially since I grew up battling the bulge. It’s not always an easy task to get your kids to really and truly understand the value of health and eating well! And if your house is like mine, you’re always fighting the food fits. I’ve learned a few lessons along the way and would love to share my tips with you! Remember..I’m not a doctor or dietitian.
Unless you’re blessed with Angelina Jolie’s fast metabolism and perfect genes, breastfeeding alone won’t get you back your pre-baby physique. You’ll still need to eat responsibly and exercise. But after 9 months of giving into your cravings, eating healthy can seem boring. Sometimes you might just want a Twinkie or some other naughty treat. If […]