Life is hectic and busy for all of us, including kids. That means stress, and while it’s easy to think kids are oblivious or ambivalent to it, in reality they’re not.
Lori Lite, a former contestant on the TV show “Shark Tank,” has just released a great book that I think all parents should check out. STRESS FREE KIDS® A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children, is a supportive guide for parents facing today’s reality when helping children navigate through the pressures and challenges life throws at them.
From challenging school curriculums to being teased on the playground to body image issues, demands and anxiety are causing today’s children to be weighed down—more than ever before. Based on expert Lori Lite’s award-winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances.
Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child’s daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation.
• This accessible guide shows parents how to help their children ease their worries, manage stress, and build self-esteem.
• Author Lori Lite has been featured in Real Simple, Family Circle, the New York Times, Prevention, and USA Today.
• Lite’s self-published children’s titles and audio CDs have sold more than 85,000 copies!
I just started reading this book and already it has come in handy. I am looking forward to trying some of these techniques with my children and hoping that they will them out and our family as whole.
Lori’s book can be purchased on Amazon.com