After having three kids in 5 years my body is far from what it used to be. I was always the fit, under 110 lb girl. Not anymore. Now I have all that excess baby weight that I have been trying like crazy to lose. Diets help minimally as they help me lose weight but not the flab. Most exercise videos don’t keep my attention after a week or two, and the gym…well you try to get me there…good luck.
I have fallen in love with Trudie Styler’s Weight Loss Yoga DVD from Gaiam.